Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Whether you pull through cruxes, paddle against tides, or hike with trekking poles, arm strength is essential for forward movement. Even for leggy sports like running, hiking, and biking, a strong ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Forget your usual push-up routine: These five arms and abs workouts will work your core and upper body better than dropping and doing 20. When it comes to multi-purpose moves, push-ups tend to get a ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

This exercise might look like an arm workout, but it sneakily works your entire body. Here's how to do dumbbell high pulls. It’s always fun when exercises include added bonuses. You think you’re ...

Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...