When you support your mitochondrial health, you’re not just improving your metabolism; you’re also strengthening your ability ...

(WXYZ) — In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month ...

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...

When stress becomes excessive or chronic, meaning constant and persisting over a long period, it can have negative effects such as mood swings, fatigue, and emotional numbness. Stress is a natural ...

Everyone is busy. There is so much to do. Everyone seems to be rushing, worrying, preparing, planning, cooking, cleaning, scheduling, twirling around with last minute obligations. Some are feeling ...