My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Much has been written about the demise of Peloton that went from the quick expansion of business to an 80 percent fall in stock prices, with COVID-19 now moving to endemic (Elting, 2022). Like Peloton ...