"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

It's no secret that positive thinking can do a lot of good for your well-being, like reducing stress and anxiety and helping to combat depression, according to the Mayo Clinic. And giving your ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are particular ...

Life is full of challenges having its cycle of ups and downs. While it is easy to smile and enjoy moments of happiness, the real challenge comes in times of sorrow. How we take a view of, and face ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...

You might want to add a positive affirmation to your morning routine. By asking yourself if the world is good or bad, you'll start your day on a happy note. Need convincing about the power of ...