Huge range of free beginner workouts by fitness industry experts! Find the right beginner workout for you and start getting results.

Here’s a comprehensive 4-week calisthenics full-body workout plan for absolute beginners, targeting both upper and lower body muscles. The routine follows progressive overload …

Apr 23, 2025 · For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and strength training. Aim to spend 30-60 minutes on …

Feb 21, 2025 · Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run.

Jun 22, 2024 · This beginner workout plan targets all muscles in your body, including your chest, shoulders, arms, back, hips, glutes, and thighs. It's short and simple—a great way for …

Feb 14, 2025 · Let's get straight to the point: working out from home can be just as effective as hitting the gym. Despite what some people may lead you to believe, you can get a good …

In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to …

Feb 11, 2025 · Get started with these 10 easy full body workouts for beginners at home — no equipment needed! Burn fat, build muscle, and improve strength with simple exercises …

Jun 24, 2025 · We all have to start somewhere, and whether you're starting a new habit completely from scratch or you're returning after a hiatus, there are some important points to …

Choose from a variety of these workouts to do throughout the week, or choose 1-2 you especially love and stick to them! The goal is to build a habit, gain stamina, and get confident. Take it one...