Discover science-backed DIY fitness tests to measure your strength, endurance, mobility, and power at home

Jan 18, 2024 · Ready to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress. You might have some idea of how …

Here is the complete listing of all fitness tests in the Topend Sports database, listed in alphabetical order with also the top 10 most popular tests for your convenience. There are over 400 individual tests.

Dec 25, 2024 · CrossFit’s original fitness competition featured five tests designed to assess absolute strength, relative strength, and gymnastics skills.

Mar 30, 2023 · Fitness tests are used to design an informed exercise plan and may include a cardio stress test, body composition test, and endurance and flexibility test.

Aug 29, 2019 · A structured fitness assessment is crucial for tracking client progress and designing personalized training programs. Below is a list of detailed fitness assessments, categorized by …

May 27, 2025 · Whether you're a dedicated athlete or someone looking to feel healthier overall, fitness tests can give you valuable information about your body's strengths and weaknesses. This guide will …