Feb 1, 2024 · Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster.

Jul 5, 2025 · Struggling to sleep? These 8 surprising, science-backed tips can help you fall asleep in five minutes or less—even when your mind won’t stop racing.

Sep 8, 2025 · Sleep is a crucial part of health, but many people struggle to fall asleep. Here’s how to fall asleep fast and tips to get better sleep at night.

Sep 24, 2025 · Dr. Drerup shares 10 ways you can do this so you can get better sleep faster. 1. Go to bed when you’re tired. “If you think about someone who sleeps well, they probably don’t think about …

Nov 19, 2025 · Whether your environment, your habits, or something else entirely is affecting your sleep, we’ve designed this quiz to pinpoint the source of your sleep deprivation.

Aug 14, 2025 · Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

Jul 22, 2025 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.

Sep 18, 2025 · Many people struggle to fall asleep, but there are some simple tricks to help people do so more quickly. Learn about some effective ways to get to sleep here.

Aug 28, 2025 · Below are 12 evidence-based sleep hacks to help you fall asleep (or return to sleep) more quickly. These strategies, grounded in science, cater to different needs-whether you’re battling …

Jan 24, 2025 · This guide provides ten actionable tactics for falling asleep faster, making sure you have options to choose the strategy that fits your routine and sleep habits.