Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Jan 29, 2020 · Try these mind-body therapies to form better sleep-friendly habits.

Mar 18, 2025 · Learn about the brain-boosting benefits of vacation, how long they last and what to do when you’re in-between adventures.

Apr 29, 2025 · Once an intrusive thought takes hold, it can seem nearly impossible to shake. But strategies like grounding techniques, cognitive defusion and talk therapy can help. A …

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Jul 16, 2024 · What Is Reiki? And Does It Actually Work? Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place …

6 days ago · Explore the most recent advice from Cleveland Clinic experts on all aspects of wellness, trends and how to live healthier every day.

Sep 24, 2025 · Mental Health Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share …

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and …