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Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun
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Maxi- Fitness•Motherhood•Lifestyle on Instagram: "You can’t get the back you want by doing just cardio! Paring a good strength workout with the right foods and cardio is your recipe. Exercise details 👇🏾 Standing DB Around the World 3x 12–15 reps Mixed Grip Row 3× 10–12 Gorilla Row 3× 8–10 each side Bent-Over Front Raises 3× 12–15 Single Arm DB Row 3× 10–12 each side Renegade Row 3 × 8–10 each side If you’ve recently fallen off your fitness journey and you’re ready to get back on track, i offer
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