NEW to the ROWING MACHINE? Master the Rowing Stroke Sequence
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YouTubeRower Academy
NEW to the ROWING MACHINE? Master the Rowing Stroke Sequence
CLICK THE LINK TO WATCH THE FULL VIDEO Learn to row the rowing machine in less than 15 minutes, as Olympian Luke Walton teaches us the proper mechanics and technique of the rowing stroke. Will this video teach you the fundamentals of a proper rowing stroke, teach you to recognize and avoid the single biggest mistake novice rowers make in their ...
2.5K views7 months ago
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Rowing Technique From Olympians… Whether you do Hyrox, CrossFit, Orangetheory, or use rowing for a casual warmup… the technique should be THE SAME! This awesome video shows us a sneak peak into how the elite row - and we can take away some good tips! Tip 1 - pull the handle to the chest. It’s Pythagorean theorem. Pulling to the chest instead of the stomach gets you more length - and rowing is a tall person sport! Tip 2 - don’t punch your arms straight out. Let them relax down and then steadily r
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