How to Do Side Lunges: Techniques, Benefits, Variations
How to Do Side Lunges: Techniques, Benefits, Variations
Sep 1, 2024
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How to do side lunges – and why all runners should do them
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How to do side lunges – and why all runners should do them
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runnersworld.com
17 reactions | The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association) | Facebook
0:47
17 reactions | The side lunge is a great compound movement and v…
371 views3 weeks ago
FacebookISSA (International Sports Sciences Association)
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