Three Effective Ways to Stretch Your Hips and Spine for Better Flexibility and Mobility
1:00
YouTubeInner Health Wellness
Three Effective Ways to Stretch Your Hips and Spine for Better Flexibility and Mobility
This video explains three simple and effective stretching exercises designed to improve the flexibility and mobility of your hips and spine. The exercises include the Elephant Walk, a gentle knee drop stretch, and a supine spinal twist, all aimed at warming up joints and relieving tension. These stretches can be easily incorporated into your ...
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